321Go! Building Healthy Habits!

Event Description:

321Go! Building Healthy Habits is an eight-week program designed by the National Down Syndrome Society to promote healthy lifestyle choices in physical activity, balanced nutrition, and emotional wellness among adults with Down syndrome and their families. Every VIP/Parent, Sibling, Guardian Team will receive an NDSS 321 Go Kit with your registration.

Program Dates: 4/9, 4/16, 4/23, 4/30,5/7, 5/14, 5/22, 5/28

We are excited to welcome our program instructor, Rachel Berry! Rachel Berry Rachel Berry is a playful, welcoming, and down-to-earth movement teacher with over 10 years of experience in the fitness and wellness world. Beginning her wellness journey teaching indoor cycling, she expanded into group exercise, and is currently both a teacher and the Director of Operations at Humble Haven Yoga. Passionate about movement, breathwork, and mindful living, Rachel’s mission is to share yoga as a tool for transformation—helping people learn how to make choices from a centered place, and to cultivate awareness that shapes our everyday lives.

Cost: Program cost- $120 (per parent/child team)

Financial assistance for individuals with Down syndrome is always available.

All abilities welcome! Must be 18 or over to participate and be accompanied by an 18+ parent/sibling/guardian.