Caregiver Restorative Yoga

Join VDSA for a 60-minute Restorative Yoga class offered at Humble Haven Yoga

Sunday, October 5th, from 5:30 - 6:30 PM.

Designed especially for caregivers, offering a gentle and nourishing space to rest and reset. Restorative yoga uses supportive props and long, restful postures to help the body deeply relax, which activates “rest and digest” response in our nervous systems that counterbalances daily stress. For caregivers who are often giving so much of themselves, this practice provides a grounding pause to replenish energy, ease tension, and foster resilience.

No yoga experience is needed to try this class! This offering has been created specifically for caregivers within the Virginia Down Syndrome Association community and will begin with an opportunity to meet your fellow participants before the practice begins