Caregiver Restorative Yoga

Join Margo Tacey for a 60 minute Restorative Yoga class offered at Humble Haven Yoga on Sunday, 5/19 from 3-4pm. Restorative Yoga is a gentle form of yoga that focuses on relaxing the body and the mind. Restorative Yoga poses are held for several minutes while being supported by bolsters, blocks, and blankets. Restorative yoga can help relieve stress, calm your central nervous system, and relieve tension. No yoga experience is needed to try this class! This offering has been created specifically for caregivers within the Virginia Down Syndrome Association community and will begin with an opportunity to meet your fellow participants before the practice begins.

Margo Tacey is an LCSW, Registered Play Therapist, Manager of Trauma Responsive Strategy for Richmond Public Schools, and Yoga Teacher. Margo is passionate about mindfulness and restorative practices for children and their caregivers. She is also the sister of a sibling who had significant physical and intellectual disabilities and has been using the practice of yoga to cope with the feelings and experiences that come with being a family member and caregiver for a person with significant needs. Humble Haven Yoga is located at 6980 Forest Ave Richmond, VA 23230. It is founded and owned by Suzanne Burns, mom of 3, including June (5) who has Down syndrome.